Box Lunch: Smoothie Recipes (Chef Angela)



Chef Angela shows how to make a healthy fruit smoothie for your kids packed with fiber, protein and nutrients!

You need:
Flax Seeds for Fiber
Greek Yogurt (low fat prefered)
Almond Milk (has more calcium than Cow’s Milk)
Blueberries (anti-oxidants)
Strawberries
Peanut or Almond Butter (couple Tablespoons)
Ice or frozen fruit

Blend ingredients together! Angela likes her smoothies thicker, so add more ice or milk to thin the smoothie out.

Pour into a to-go container and your kids will be slurping it down on the bus!

www.facebook.com/chefangelacarlino

source

You may also like...

1 Response

  1. I tried it and it tasted sooooo good! 🙂 Thx so much!

Leave a Reply

Your email address will not be published. Required fields are marked *