How to make chicken Tinga – Mexican Food

Chipotle Shredded Spicy Chicken Tostadas. You will adore it!

Delicious chicken tinga recipe quick, easy and economical to prepare, best of all: it’is fat-free! so you can give the best to your family as they deserve it, plus it’s an authentic Mexican recipe!

With the spicy twist of Spicy Latina Mom. Enjoy it!
Ingredientes and Printable version:

Print Ingredients:
Lose weight the healthy way.

Yo do not have to be eating no tasty food to lose weight, you have found my recipes! I am going to teach you how to cook healthy with no fat! yes no fat! you will love this technique, easy and full of flavor.

Hope you enjoy this journey on healthy eating.

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Easy ways to lose weight are not always the ones that will make you keep the weight of. It is better to try a healthy way to keep the weight of than a fast weight lose that will not last.
Lose weight naturally with this tasty recipes that will keep you strong and healthy.
Lose weight without exercise 80% of the weight lost is about the food, if you have a lot of weight it can become dangerous for your knees to get into a fitness class, better try to walk or just to keep on eating right and you will se results with or with out exercise.
Eat healthy, eat healthy to lose weight, feel good and change the way you cook, all your family will see the benefits.
Believe me you will not find a better way to burn fat that this delicious low fat recipes. This low fat diet will change your life.
I hope you enjoy Eat Healthy with Laura.


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23 Responses

  1. BellaObear says:

    Ohhh! Yummmm! 😀

  2. FitAngie says:

    That looks so fantastic, yum!

  3. Delicious and healthy Laura!! Yummy! Thank you for this recipe and for the shout out! I can't wait to make this! xox

  4. Where can I print the recipe from?  I can't seem to find it on Facebook. 

  5. Regina Diaz says:

    Laura, I have to say, you have helped me a lot! My husband is Mexican and I am Puerto Rican. We have been married for 4 months and I'm still learning how to make Mexican food. Your videos have helped me so much! Thank you really! You have helped make my life much easier! Eres un amor mamita!

  6. Regina Diaz says:

    Oh and I'll be trying this soon!! 😀

  7. Clau says:

    Great recipe

  8. Jenn Gee says:

    Can I just use peer chili chipotle instead of your sauce?

  9. M2RTH283 says:

    yummy looks very delicious

  10. Beto Perez says:

    I don't know but mine is way better

  11. Fanny Pinto says:

    Thank you so much for this recipe… I've seen others and they just don't look right! But yours I'm gonna make!!!! Gracias!

  12. Silvia Rico says:

    you're so adorable… love your recipes

  13. very nice! thank you!

  14. Amy Deluca says:

    I LOVE Tinga and can't wait to try your recipe for it. Thank you!

  15. dominiqdoris says:

    I made this today and it was excellent!!!

  16. Iss Dizz says:

    Muy ricas ,riquísima la tinga

  17. classex12 says:

    How many people are this for? I wanna make it for 3 people

  18. classex12 says:

    And can I use Chicken fillets instead?

  19. This was absolutely delicious and so easy to make!! The onions in vinegar and oregano was the perfect topping!

  20. Gracias! Por la receta amiga.

  21. Eric s says:

    me gustas tú más que la tostada jaja no sabes que la tostada también estuvo bien hmmm las dos, delicious! lol 😀

  22. Thank you for this recipe. I had leftover rotisserie chicken and used it to make this recipe. However, I am not much of a cook, so I followed your recipe to a T. So like you, I used 2 chicken breasts and was surprised how later you did not use the full amount of the tinga sauce you originally made. Since I already added the full amount of sauce to the chicken, I just hope it will reduce and make my chicken more flavorful..

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