Most Powerful Food Talbina Barley Pudding [Healthy, Gives Energy] – Atiya

How to make Talbeena. A VERY powerful food. This was introduced very long ago. Barley is a good source of insoluble and soluble dietary fiber. The soluble fiber portion contains the richest source of beta-glucans compared to any other grain; these can aid immune function. Barley also contains B vitamins, iron, magnesium, zinc, phosphorus, and copper, and is one of the richest sources of chromium, which is important in maintaining blood glucose levels. Barley is also rich in antioxidants and contains a high concentration of tocols and tocotrienols, oils that help reduce the risk of cancer and heart disease

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12 Responses

  1. DeedatRules says:

    Jzk good video. But please do not add sugar. That is poison. rather add honey.

  2. ASWRWB,
    I think you should add Honey rather than Sugar.
    Sugar is dangerous for health..

  3. please if the title in english do speak english, I mean so many Pakistani do like this, this is not good.

  4. qasir khan says:

    Ma sha Allah very nice

  5. ILM says:

    ye suger k patient k lie talbeena m suger daalni h ya wthout suger k…?? plz rply

  6. Fatima Naqvi says:

    thank you for sharing this recipe…

  7. MD AZHAR says:

    kolkata me kaha milega barley

  8. Nasir Zaman says:

    Taliban sunnat e nabvi hai.

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