Bento Box Healthy Lunch 22/30 – Mind Over Munch



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Here’s the next bento box lunch idea of the series! We’ve still got over a week left! Omit bacon for a completely vegetarian lunchbox! 🙂
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BENTO SERIES INFORMATION
In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like.

STUFF From this video:
► Bento Box: http://amzn.to/2huhKly
► Bento Box Side Container: http://amzn.to/2iNtqPP
► Skewers: http://amzn.to/2iL87lY
► Breville Food Processor: http://amzn.to/2io3q0R

ENGLISH MUFFIN BREAKFAST SAMMIE
Watch the video: http://bit.ly/1DuOQ9D
Ingredients
English muffin
turkey bacon slice
1 egg
1 slice of cheese, thin
1 tsp ketchup

Procedure
Make a fried egg (or scrambled egg patty if preferred) for your sandwich. Add cheese on top to melt while it’s warm.
Spread ketchup on one side of the English muffin.
Layer egg patty and turkey bacon on English muffin, then add the top to create your sandwich.
Enjoy! Delicious warm or room temperature.
Lasts 2 days in the fridge, best served same day. (Can be frozen for up to 2 months.)
If you do freeze it, it’s best eaten warm rather than just thawed.

SWEET POTATO SALAD
Ingredients
4 sweet potatoes, cubed & cooked
1/3 cup red onion, chopped
1 apple, chopped
1 cup grapes, quartered
1/4 cup raisins
1/4 cup slivered almonds
1/2 cup Greek yogurt
1 Tbsp lemon juice
1 tsp honey
2 Tbsp parsley, chopped
½ tsp salt & pep, to taste

Procedure
Whisk together yogurt, lemon juice, honey, parsley and salt & pep as your dressing.
Add other ingredients and toss to coat. Season to taste. Enjoy!

VEGGIE PACKED EGG MUFFINS
Ingredients
2 eggs
1/2 cup egg whites (or sub 2 additional eggs)
1 cup mixed veggies, diced (I used onions, zucchini, & red bell pepper)
1/3 cup cheddar cheese
1/4 tsp garlic powder
1/4 tsp salt & pep, to taste

Procedure
Preheat oven to 350°F.
Whisk together eggs, egg whites, vegetables and spices, then transfer to a sprayed mini muffin tin. Sprinkle cheese on top.
Bake 15-20 minutes, until cooked through and lightly browned.
Allow to cool and enjoy!

♫ Music from this episode: Mr DJ, Marc Jackson Burrows/Chris Bangs

Mind Over Munch Team:
Alyssia (instagram.com/mindovermunch)
Christian (twitter.com/christianlopetz)
Joe – film/editing (YouTube.com/MegaByteFilms)
Nadia (instagram.com/mc-haiku)

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29 Responses

  1. ajpatino1 says:

    I probably wouldn't eat two egg dishes together like that but everything looked good.

  2. Thuan Chau says:

    How can u go wrong with coconut? But in chip form, that's something I'm having as a lunch snack tomorrow c:

  3. so with your tip about coconuts.. would you say it's a good pre-workout snack? i know "keto" burns fat but does it work the same as carbs before a workout? idk if this question makes sense lmao

  4. Amanda W. says:

    Those little eggs things are good. I made some with sausage and cheese. Haven't tried vegetables yet. I buttered the muffin cups but they were still difficult to take out. Maybe I need to use liners next time? I don't know. I'll try it again.

  5. tvguyau says:

    I do love muffin style breakfasts. Do you have any suggestions for meat's if turkey bacon are not common in your area. Thanks again for a great series.

  6. i just got back watching food.com
    guys check it
    all ur a multitasker i say

  7. The Nox says:

    So yummy! So many things to cook in this bento box series, can't decide what to make first! ?

  8. April F says:

    Great series. Just a tip for anyone that hates onions as much as I do (I'm so picky haha). If you can find a round cookie cutter/ biscuit cutter (that's made of some type of metal because you don't want melted plastic in your egg) it works like a charm. I found one at a kitchen store that works great for scrambled egg patties. I don't like runny yolk (see told you I'm picky)

  9. Amy Jo says:

    My wife is totally on board with this one LOL. Good job team Munch!

  10. Just found your channel and I'm obsessed! Quickly becoming my favorite channel.

  11. Mia Kaplan says:

    i'm obsessed with these bento videos. just subscribed 🙂 i could watch these every day for the rest of my life. something about putting food in little boxes is so satisfying! and by the way your filming and editing style are impeccable. thank you for all the time and effort you put in to bring us such high quality videos!

  12. This series is amazing

  13. Kendall Bath says:

    I really like the meal preps, similar to the video of you doing the oats and chicken rice bowl!!

  14. 375F says:

    Once again, wonderful recipes 🙂 Those gold/yellow raspberries looked like fresh mulberries to me, I wonder if they are similar in taste?

  15. Awesome ideas! This is my favorite one yet. Definitely going to make some of those breakfast sandwiches to freeze

  16. egg sandwich AND an egg muffin? I do love the egg muffins but it seems like duplication. The onion rings is genius

  17. Dave Rocks says:

    Not sure I want eggs twice in the same lunch. Still love the bento boxes.

  18. I love this series ? Brilliant idea

  19. dylan taylor says:

    I am one of the biggest coconut fans! I love English muffins! I would love to try golden raspberries potato salad is so good yummidy mic yum yum!

  20. LolloRosso says:

    I love this series. I'm not sure if you're taking recommendations, but today I had an idea for something that I would love to see. Since it's "that time of the month" for me, I was wondering if you could make a video about great meals that provide extra nourishment and help alleviate some of the symptoms, e.g. food combinations that provide optimal iron absorption (especially for vegetarians), ingredient combinations that help with bloating, etc. I have found articles that list ingredients that are great to help with menstrual symptoms, but no meal ideas. Since you always make so many yummy and easy meals, I would love to see what "omnivore" and vegetarian and/or vegan ideas you can come up with. :)

  21. Can you give us the link to where you can buy this metal bento box?

  22. Brenda Wash says:

    I just found your channel. Your prep is literally gonna help keep me healthy in many serious ways. Don't doubt that your channel is just about weight loss or easy family living. I'm serous. Thank you so much.

  23. Odaris Brunk says:

    Thank you for "fun fact" on coconut oil. It's so confusing however when so many registered dietitians oppose the use of coconut oil.

  24. I ❤️❤️❤️❤️ these lunches!! I've been forwarding this to all my friends doing the Daniel fast this month. Seriously a great way to eat well as a vegan! Gosh where do u get all these fabulous ideas?!!!

  25. azulyra azul says:

    i`m loving the music for these!

  26. Robyn p says:

    Using the onion ring to get the egg in a circle, brilliant! Can't wait to try all of these.

  27. Meesh Ballin says:

    I've made those egg muffins before but I find that they are kind of dry and flatten out after coming out of the oven, any tricks??

  28. Night Angel says:

    I'm not really a fan of turkey bacon or sausage, but I'll give this a try! I can't wait to try this box!

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