HEALTHY MEAL PREP | Fun & Easy Meal Ideas



MEAL PREP STARTS @ 1:03 for all you impatient peeps ๐Ÿ˜‰

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Where I Get My Supplements
http://bit.ly/2qsGGhG
Use STEPHI to save 20%

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RECIPES:

BREAKFAST
Egg Muffins
– 6 large eggs
– salt
– pepper
– onion powder
– garlic powder
– 1 large bell pepper
– A handful spinach OR about 1/2 cup
– 1/4 cup red onions OR 1/4 of a red onion
Whisk everything together and bake at 350 degrees Fahrenheit for 20 minutes in a silicon baking pan

Green smoothie in ziplock bag
– 1 cup almond milk
– A handful of spinach
– 1/2 cup of mixed berries
– 1 banana
Store in freezer for the whole week

Articles on egg yolk benefits
http://articles.mercola.com/sites/articles/archive/2016/02/29/egg-yolk-benefits.aspx
https://authoritynutrition.com/10-proven-health-benefits-of-eggs/

LUNCH:
Chicken Pasta Salad
For chicken tenderloins (you can use thighs, breast, whatever you like)
– garlic powder
– onion powder
– salt
– pepper

For Pasta Marinade:
– 1 whole lemon
– 1/4 cup apple cider vinegar
– 1/4 cup avocado oil
– salt and pepper to taste
– onion powder
– Oregano (this has a strong taste to a little goes a long way)
– Parsley to garnish (optional)
– Feta cheese crumbles to top it off (highly suggest this, it makes it yummy)

DINNER:
Homemade chipotle bowl
For Chicken & Shrimp Marinade
– 1/2 of a lime
– cumin
– cayenne
– salt
– pepper
– onion powder
– garlic powder

Guac
– 1 avocado
– 1 roma tomato
– 1/4 of a red onion
– 1/2 of lime juice
– salt and pepper to taste

ADD ONS (optional)
– Shredded iceberg or romaine lettuce
– Black Beans
– Corn
– Salsa

FTC: Some of the links are affiliate links. However, I would never recommend products I do not use and believe in. I do receive compensation for the following affiliate links.

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22 Responses

  1. OMG! I'm glad you're baaaaack! ????โœจ

  2. There is something very refreshing about your videos!! I actually got excited to see you posted! I'm trying to get back to being fit and your food looks so simple to make yet look so yummy and fulfilling! Thanks for the inspo? def going to try!

  3. why did the bacon look so odd

  4. where did you get your tupaware (dunno how to spell it)

  5. Congrats on passing 100,000 subs!!! Wow! That's amazing. Your videos are so so good you are very talented and full of knowledge regarding all things health.
    This video was so good- as always! Everything looked delicious!?โค๏ธ

  6. Naidza G says:

    Can you do a video on how to meal prep when you live with your parents and have not started working, please?

  7. STEPPHHX says:

    You should do a video on quick & easy healthy snacks

  8. Melissa Liz says:

    These look BOMB! YAS girl! I finally finished the semester so I feel your pain ??โ€?

  9. mariah sias says:

    I am a new subscriber but I am obsessed already!!! <3
    By the way, your camera quality is amazing what camera do you use?

  10. YES SHE IS BACK Y'ALL, I MISSED YOUR VIDEOS!

  11. love your channel!!!!i like most your workout video in particular hiit workout???a kiss from italy โค

  12. Marian Brown says:

    congrats Stephi …

  13. Annika Huynh says:

    Hey I have a question. Are you Vietnamese??

  14. LucyLFitness says:

    GIRL your food looks bomb! Plz come visit me so we can cook up a feast ???????

  15. im so happy to see you're back! ๐Ÿ™‚ and the recipes look sooo delicious! cant wait to try them myself:)

  16. The pasta looks sooo goood. Gonna try mking all of the meals you just showed

  17. Baby Twinny says:

    Hi! How often can I do booty- and stomach- training during the week? Is it healthy and good idea to do by butt everyday (20-30 minutes) and my stomach 3x a week or is it too much/little? Thanks for answer and have a nice dayโค๏ธ

  18. tsjul says:

    Thank you for great meal prep! One question where did you buy that silicone form? thanks!!

  19. Love your meals! How do you make your quinoa so fluffy?

  20. hey steph, what's your weight?

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