Iftar Meal Plan – 3 Healthy Iftar Recipes – Indian Diet Plan For Iftar – Iftar Meal Platter



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Weight Loss Palak Salad:
3 garlic cloves
1 medium carrot
1/2 red capsicum (use any color)
1 medium cucumber
1 onion
handful of palak leaves
1/2 lemon
1/2 tsp pink himalayan salt
1 tsp virgin coconut oil
2 tsp apple cider vinegar
1 tsp chilli flakes or as needed
1/4 tsp black pepper powder
————
Pomegranate MilkShake:
1 medium pomegranate
1 1/2 cups coconut milk
1 cup ice cubes
1 1/2 tsp basil seeds (sabja)
Water as needed to cover the basil seeds
————-
Oil Free Corn Sandwich:
1 green chilli
4 sahllots
4 garlic cloves
1 small handful of fresh coriander leaves
2 tbsp boiled sweet corn
1/3 tsp pink himalayan salt
1/4 tsp roasted jeera/cumin seeds
1/4 tsp turmeric powder
1/4 tsp chaat masala
1/4 tsp black pepper powder
1/2 lemon
1/2 chopped carrot
1/2 chopped capsicum
4 slices of bread
——-
Coconut oil for weight loss: https://www.youtube.com/watch?v=yX_J35LSAps
Apple cider vinegar for weight loss: https://www.youtube.com/watch?v=TJ0NFbaIAWc
What is basil seeds: https://www.youtube.com/watch?v=Z1vUDvftMhM
how to make coconut milk at home: https://www.youtube.com/watch?v=NwNsneJYeQE
——-
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on June 19, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED

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27 Responses

  1. dhwani patel says:

    nice viedo ….. n food look yummy ..😋

  2. Noorin Wasi says:

    pls send some healthy recipes not only weight lose recipes only

  3. anu khera says:

    really v nice video

  4. awesome one dear keep going

  5. Noorin Wasi says:

    yes ma'am ur recipes are really healthy.& i follow them too.but not 4 weight lose.🙈😋

  6. mem me apki har vidio dekte hu Mujhe apki har vidio bhout pasand ate h Kafe effective Vidio hote h….mujhe pcod h kya me Ye recipe le sakte hu….

  7. Can low fat milk b used instead of coconut milk if d latter is not available in d shake

  8. mumtaz begum says:

    maam u means iftar 3 receipes or 3 meal plan

  9. Meena Kumar says:

    yummy 😋😋😋

  10. any other substitute for milk? am lactose intolerant

  11. Ahh-mazing! i love how you assort food, keeping everything in mind. very rare!

  12. a little bit late but nice recipes

  13. Ruksana Banu says:

    very very nice you all recipes like sister love youuuuuuuuu sister my 1 q thyroid ma height growth on power ues palaces is pa video mam sister love youuuuuuuuu

  14. Hi, mam I am your new subscriber, your receipes are really innovative👌👌👌👌👍👍👍👍😊

  15. hello mam…thnx to share highly nutritional recipes…but mam,i have one question…m suffering from pcod and thyroid as well,can i have basil seeds and spinach????

  16. Delicious Recipes Nisa ji. Can i give basil seeds with other fruit alternatives to my kid? Thank you.

  17. Bindu Nair says:

    nice recipes man. Will try it.

  18. Hi Nisha..I enjoy watching your videos… specially the weight loss ones in which entire days meal plans are shared…. few things that I like about your videos are: not too lengthy, very informative, recipes take care of our Desi taste buds..I also l like the fact that you use earthen cookware​…. looking forward to seeing more videos… Kudos

  19. Thank u mam for suggesting such an easy n wonderful recipe as per ma request….I'll try it and let u know….Thank u 😊😊

  20. Diksha Patil says:

    hello nisha mam, aap ne bataya nahi ki ye kaise aur kab kis time pe khana hai ? aur ye thyroid ho to kha sakate hai na ? and one more thing plz nisha mam share more full day recipes plan for thyroid weight lose…🙁

  21. Sadiqa Khan says:

    Thanks for your easy n delicious recipes .😚

  22. susan albert says:

    thank u, that looks delicious 😉 u are very precise explaining n thanks for recipes in drop down too!

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