EASY HEALTHY MEAL PREP | Simple, Delicious Meal Ideas & Recipes!

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

Crunchy Peanut Butter Granola: http://liezljayne.com/crunchy-peanut-butter-granola-gluten-free-sugar-free/

Mixed Berry, Nut and Seed Granola: http://liezljayne.com/mixed-berry-nut-seed-granola-grain-free/

Healthy Tropical Granola: http://liezljayne.com/tropical-granola-sugar-free-gluten-free-vegan/

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=25s

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk

*This video in NOT sponsored – All opinions are my own.


★ My “WHAT I EAT IN A DAY” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


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29 Responses

  1. katti moon says:

    awesome video, thank you so much! xx just a little tip: the intros are a little bit too long 🙂 (maybe that's just my personal preference, I don't want to be rude or something 💓)

  2. Kitty Cat says:

    This was such a helpful video. Lots of great ideas!

  3. Amber Beam says:

    Do you have any ideas for people allergic to nuts for a nut free trail mix or granola.

  4. Bertha Marks says:

    I love your reciepies!🌹✨ They look so delicious iam so excited to try them!❤️

  5. axela crane says:

    Does anyone else find liezls voice and accent super soothing and relaxing to listen to?

  6. Cristina Lx says:

    Your videos make so so happy! ❤

  7. Louise says:

    I like all the tips! Really useful and well put together meal prep video. One of the best I have seen. Definitely do another one in a few months..I've made notes and now I'm going over to the blog. Thank you x

  8. FaniBosak says:

    Don't you think it's a bit unsafe to eat old rice not properly reheated?

  9. I love this 🔥 🔥

  10. Lia Lia says:

    Great video, but you don't have a microwave? WOW

  11. I love all these recipes! Very quick & easy 😊💕

  12. nimra asif says:

    Hi! Please make a video only about healthy dinners and lunch ideas! Thank you!

  13. u should list the ingredients

  14. Great video!! This wil help me so much. My question has nothing to do with the video but where dit you get your laptop standard? The one at 0:36

  15. Suna Gül says:

    My fave health channel on youtube 💕

  16. OBVIOUSLY that's NOT you in the picture of the video 🤐 🙄

  17. Holly Nicole says:

    I'm so happy to see another video from you! You have been so helpful to my weight loss journey so far. I gained back the fifty pounds I lost about three years ago, but your healthy, flavorful recipes and bright outlook on dieting has really helped me get back on track. I can't thank you enough.

  18. Gabby Davis says:

    Amazing video and i was wondering what software you use to edit.

  19. gigi nury says:

    Yessss! I really needed this, thank u so much 💜 the chicken recipe looks delicious 😉

  20. I learned all about overnight oats because of you. My new favorite meal. I get excited to wake up for my breakfast now… haha ! Thank you. My Mom, Dad and grandma thank you as well! ;D


  21. maja L says:

    i try really hard but I van't lose my lower belly fat 😭😭😭

  22. Mylifeaslory says:

    I really enjoy these type of videos! Would love to see more like them! Greetings from Germany xo

  23. Amilia Kayla says:

    I love meal prep videos so much!!
    Also, I know this sounds weird but liezl it's awesome that you're always so calm and can make everything sound really simple, as if it's just an easy equation that all of us can learn to solve ❤️ thank you for that!

  24. ShinyYey says:

    I literally havent even watched the video but had to thank u for filming it cause it was my request on instagram! Thank you im sure it will help!!!

  25. Judi Tanner says:

    Random question but can you link where you got your flatware set for me please? 😊

  26. Rach. N says:

    I love all the recipes in this video 💖 Thank you!

  27. Vanessa Maya says:

    Thank you thank you!!! Great tips😘

  28. Sissi Dolla says:

    L is for Lovely, hearts melt in fondness of you
    I is for Industrious, commited to your hard work in your videos
    E is for Easygoing, a breeze to get along with
    Z is for Zippy, living at breakneck speed
    L is for Likeable, instantly pleasing

    J is for Joyful, radiating bliss
    A is for Altruistic, you place others before yourself
    N is for Nurturing, you bring out the good in people
    E is for Ethical, an upright person

  29. I love this! These videos always make me feel super motivated to be healthy, and I really love the idea of freezing some coconut yogurt cubes. I'll have to try that!

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