Low-Carb Shrimp & Grits Recipe – Soul Food Meal Prep

Get full shrimp grits recipe at: https://fitmencook.com/shrimp-grits-recipe/

Today’s low-carb shrimp grits recipe is a lot of fun! Growing up one of my favorite foods and still, today is shrimp & grits or fried fish and grits. It’s traditionally served with a blacken or Cajun shrimp or a fried catfish served with savory and buttery grits.

It can be made even creamier with a whole bunch of cheese. It is one of these comfort foods that’s love at first bite. It’s just that darn good.

The only downside to this dish is while its very tasty, its loaded with a bunch of simple carbs and also saturated fats.

So today we are taking up the challenge to transform the shrimp and grits dish by giving it a calorie makeover. We are going to aim to reduce the calories by about 50% as well as the carbohydrate.

Enjoy the video and let me know what you think in the comments below. 🙂

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18 Responses

  1. Chonda Saine says:

    Luv the soul train reference 😄

  2. Marta Segura says:

    I remember Soul train….

  3. hdkk33 says:

    So, how many calories is this dish? It looks very nice 🙂

  4. Is there a way to make shrimp and grits dairy free? I’m allergic to dairy

  5. elcapix says:

    Kevin, please make a healthy version of empanadas…

  6. Yes PLEASE PLEAS PLEASE more “Love peace and SOUL” meal preps!

  7. Judith Loue says:

    Soul Train started broadcasting in 1971…I was in College, but still caught that train every chance i got….woot!…I like your Low Carb version, but won't give up my old-style Grits, yet…Boom!

  8. Jo says:

    Soul train! This is one of my favorites

  9. Adding to my recipe book to one day pass down

  10. Dominique says:

    Do you have a healthier version of chicken and waffles???

  11. ymb6987 says:

    Love…Peace…and Soooooul! We needed the food to go down the soul train line LOL Cauliflower for grits – that is on a whole other level! A definite must try!!

  12. deeveeous85 says:

    Haven’t heard that in years!!!! lol

    Can’t wait to try this recipe. I love shrimp and grits!!!

  13. Luke Howard says:

    Saturated fats are not unhealthy…

  14. Boom! That looks delicious


  16. Jiye Song says:

    So let ur soul glow

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