WHAT I EAT IN A DAY | Simple Meals & Snacks

Full day of eating! Healthy and quick meals and snacks with the macros to keep you on track and living a healthy lifestyle! xo

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1 packet of acai
1/4c frozen blueberries
roughly 100g frozen banana
1/4 unsweetend almond milk

mix ingredients in food processor
slowly add more milk and/or protein powder until mixture is at desired consistency

top with your favorite toppings!

if you half the granola (1/2C) it makes the bowl
550 calories, 12.6F, 98.1C, 14.3p

With 1C of granola…
760 calories, 18.6F, 129.1C, 24.3p


This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡


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46 Responses

  1. Kristin D says:

    taste of the wild!! grain free use it for my puppies

  2. What app did you use to calculate de calories of each meal? 🙏

  3. Your my fav girl. Man I miss Utah.

  4. Nicole Hays says:

    I missed your food videos woooo

  5. Stephanie T says:

    If whit isn’t intermittent fasting neither am I!

  6. I am LIVING for the new crewnecks.

  7. Omg wit your old pots!! When they’re worn down like that and the silicone is lifted or scratched it’s very unhealthy to ingest that material. Thank goodness you bought new ones girl

  8. layla s says:

    Home Goods is great for pots, pans, dishes.

  9. For how long do you eat the same food?😅

  10. Can you do a fat loss video 🤔🤔🤔 ; or if you have one which video because there are soooo many 😩 love you lots 💚

  11. I love you Whitney!!!!😍😍

  12. Whitney, some questions!
    How long is your one workout session?
    And how many exercises are enough per workout?
    I am not sure if I am overdoing it cause I get so sore that I need to take a break for at least 3 days! Do you have some tips on soreness?
    Keep being the best ❤

  13. The orijens and Alana dog food is the best! Expensive but worth it!

  14. omg when will that pink
    'hot fire flames" crop be available. I love it.

  15. saves this video till Monday to make Monday better LOVE U WHITNEY! ♥️

  16. Megan Ahearn says:

    Love this back to basics style <3 <3

  17. what happened to you nose, girl¿ the tip of your nose flashes light back…..

  18. okk girrrll your nails are beautification and i need to know what you ask for at the nail salon… thanks! Love you Whit!

  19. LishyRob says:

    What kind of breed are those puppies??

  20. Asap Abbey says:

    I love how these meals were vegetarian friendly! Loved the video Whitney!!

  21. Julie Dingui says:

    Whit, do you still use the pre-workout and prolific? Do you use theses together for a pre workout concoction? This video looked like you used a different container.

  22. Ashley Ortiz says:


  23. You need to try FitCrunch protein bars they taste like candy bars and have good macros you can get them at cosco

  24. I love hot fire flames hoodie…any restock info would be appreciated.

  25. Im a vet tech and I saw a long time ago you feed blue and I cringed but never thought you would listen to a girl from youtube. Orijen is a great food and I am glad you made the switch. Blue Buffalo and Rachel Ray are two of the most popular bad diets that we always try to get clients off of! Great Job!

  26. Since you're going back to basics, could you make a back to basics series? Maybe it could be geared toward newbies? At home work outs and meals 😊

  27. tay ellis says:

    you and stefan warm my heart!!!

  28. Kate Ahearn says:

    Have you tried making the acai bowl the night before and putting it in the freezer to eat the next morning? Do you think it would work?

  29. hey girlie. Are you trying to put on weight or muscle? I am trying both, and how do you get the appetite for both?

  30. Good choice on dog food! I was in pet retail for 4-almost 5 years and it is generally THE best dog food you can get!

  31. Hey there just was wondering where can we order your new merch

  32. I see every single video and you are more than a inspiration girl… Gracias!! 🙏🏼

  33. Kayla McKay says:

    So thankful for the heads up on the dog food! I have been contemplating switching to Blue but not anymore! Oh and please please PLEASE do a tutorial on your makeup!!! You are such a beautiful person and I need to learn your ways on an effortless eye look ❤️❤️❤️❤️❤️❤️❤️❤️

  34. When is the new merch launching!?

  35. Lyssa G says:

    oh my god my heart melts when it comes to your relationship with your boyfriend yall are soooo cute! i love how supportive he is

  36. Why did you use two different pre workouts?

  37. Joanne Duong says:

    First of all, I love you!! You’re such an inspiration. My cousin and I follow your workout videos whenever we hit the gym! I think it would be SOO amazing if you, nikki, and jazmine did a mukbang together!!! Love you a bunches!

  38. Riley Roe says:

    Could you possibly do a workout video or tips for toning you lower back and love handles? That is where I store the most fat and I was hoping for some tips or workouts to work them more. Thanks!! 🙂

  39. Hey Whitney! I had a question, what do u feel about waist trainers? Or sweat waist trainers? Pros and cons?

    Thank you

  40. Natasha Layt says:

    Definitely try feeding your fluffy babies chicken frames and raw meats, it’s so good for them!
    Dry food is like fast food for pups because it’s so processed

  41. I remember whit in the first videos. Help me so much in college and now I see she has 1 million subs wow so proud!!!! Keep it going, sis ✨✨✨✨

  42. Zia Alexis says:

    I am definitely going to have to try that pasta dinner! It looks so good! I may even have to cop that cookbook too.

  43. Sukhvir Kaur says:

    are you vegetarian?!

  44. Elise Wilson says:

    Whitney I’m in love with the cropped crews😍😍😍 when do they release??

  45. Kayla Radley says:

    Can you explain what macros are?

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