DECLICIOUS Savoury Vegan Breakfast Recipes! | no tofu – soy free



Sharing some vegan soy free savoury breakfast ideas and recipes! Hope you like them or can draw some inspiration for your own creations!

Potatoes
Potato
Garlic
Smoked Paprika
Cayenne Pepper
Thyme
Garlic Salt
Onion Salt

Ackee Scramble
Ackee
Green Onion
Yellow Onion
Red Peppers
Green Pepper
Red Chilli
Garlic
Thyme
Cherry Tomatoes
Tumeric
Smoked Paprika
Black Salt

Meatless Meatballs
Aubergine
Red Onion
Garlic
Olives
Balsamic Vinegar
Bread Crumbs
Parsley
(Once you’ve formed the balls, they taste best when they’ve set in the fridge for an hour then fry or bake them)

Quick Jerk Beans
Onion
Garlic
Red Pepper
Green Pepper
Yellow Pepper
Kidney Beans
Thyme
Jerk Seasoning

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RECIPES

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MUSIC


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47 Responses

  1. How haven't i found this channel earlier ๐Ÿ‘ #veganforyears

  2. Yesss! Rachel, your always inspiring me with your creative recipes! I love savory breakfasts! Your meatless meatballs look bomb! I want to just eat everything that comes out of your kitchen. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜โค๏ธโค๏ธโค๏ธ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

  3. My friend is vegan but he only eats spinach, black beans, rice, collar greens, corn, no onions, no mushrooms, no cabbage, it's very hard to cook for him

  4. Love! Love! Love! Can't wait to try some of these out ๐Ÿ˜†

  5. Amy Maher says:

    Iโ€™m not yet vegan, I would like to be but itโ€™s such a lifestyle change, Iโ€™m trying to incorporate plant based meals in slowly. Your recipes and enthusiasm really help! Iโ€™d love to try those meatballs cos they look lush ๐Ÿ˜๐Ÿ˜๐Ÿ˜ would it be possible to use oats instead of breadcrumbs as Iโ€™m trying to avoid bread?

  6. Lilli Sophie says:

    Love it!! Gonna try them out right away:)

  7. lili says:

    love how creative this is and thank you for the no tofu specification!!

  8. Love you channel And recipes Rachel!!!!!

  9. Rachel Ama says:

    Hope ya'll enjoy the savoury, couldn't help myself with the plantain lool sorrrrry! Also, I have explained how me and tofu don't get on in a previous video but if you haven't seen it, in short, I don't react well to tofu, I have friends that do, I just don't ๐Ÿ™‚ xxx

  10. I found out about your channel just a few weeks ago but I have to say I love your videos! I've became vegan 3 months ago and it was the best decision in my life! My favourite breakfast is peanut butter on toasts and banana haha https://smallkatbigworld.blogspot.co.uk/

  11. Definitely want to try the jerk beans !

  12. Loving the authentic West Indian vegan recipes, I've been missing these flavours! More please ๐Ÿ™‚

  13. I can't thank you enough for making this video! I am trying to stop eating tofu so much because too much of anything is bad for you, but people keep buying me tofu and right now I have THREE KINDS OF TOFU in my fridge that I have to eat this week or else they spoil. I need to go on a tofu-free cleanse for a while, and this has just the recipes to help me!!

  14. Malachite says:

    I LOVE these! I get so tired of seeing the same smoothie bowl, oatmeal or avocado toast breakfast recipes, so these make such a nice change, especially since I prefer savoury breakfast any day! I'll be trying these at the weekend <3

  15. moonjunes says:

    So many vegan recipes call for mock meats/soy products, which isnโ€™t necessarily bad as they can be a great source of protein but I prefer meals that include more veggies/whole plants like most of your recipes so thank you! Also, iโ€™ve never tried ackee so iโ€™m excited.

  16. we call them egg plants.
    here in the U.S.
    (your meatless meatball veg.base)..

  17. Salma Saciid says:

    Savoury breakfast everyday ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ

  18. I like how you do the ackee dish….๐Ÿ˜˜ ..

  19. Mo Kay says:

    There is a lack of vegan soup recipe videos on YouTube! Could you please a video on that?

    BTW, you're glowing sis. Keep these videos coming!

  20. Merci Merc says:

    It's quite entertaining to watch Rachel as usual. I know that she is healthy because you can look at her skin it always seems to glow. That helps when you're looking to change your lifestyle and diets it's interesting to see people who are also looking good and living good. The jerk beans were a new one I'd like to try and the Ackee for an egg substitute is something I will borrow as well. Keep em coming sis.

  21. yummmmm! would love to see some smoothie recipes.

  22. Leo says:

    Iโ€™m so in love with your channel. Im so glad I found this gold

  23. Hi, Rachel! Iโ€™m so glad I found your channel! Love your recipes and would love to see more soy-free breakfast and lunch ideas.

    Youโ€™re awesome!! So inspired by you….

    Thanks for sharing your vegan journey.

    Perdita

  24. Iris Collins says:

    Yaaay! Rachel has done it again. I especially love that the recipes are soy/tofu free. I LOVE your channel. ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ

  25. Caro says:

    Great recipes. Thank you soo much. โ™ฅ๏ธ Where do you get your black salt and can you recommend a any particular brand?

  26. Pedro Gil says:

    never heard about ackee!!! Looks amazing

  27. I'm a type 1 diabetic do you have any favorite low carb vegan recipes I can use? Thanks

  28. Leo says:

    Just more easy recipes replicating non vegan food will help me go fully vegan. Thanks

  29. Banging receiipes girl yummy! ๐Ÿ˜Š
    Ideas? Im gluten intolerant as 7 months ago so went vegvie to vegan but goah i miss Jam donuts and croissants any ideas? Xx

  30. Thank you, love that you have the ingredients listed ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ

  31. Rachel those breakfast choices look very delicious thanks for sharing.

  32. Ana Meyers says:

    Your so beautiful and thanks for your inspiring mark you have left on the vegan community!

  33. How have I not heard of ackee??

  34. Oh yum! These look amazing!!! I love your recipes.

  35. asukachan07 says:

    Never had ackee, didn't know it existed, what??? That's the beauty of a plant-based diet, discovering new plant foods every day. Will keep an eye out next time I go to the international market.
    I need to bake my own GF bread because those meatless balls on toasts are bomb!
    Thank you for sharing!

  36. Suzi Q says:

    Gosh that ackee scramble looks good, Iโ€™ll have to try it๐Ÿ˜Š

  37. One of my new fave channel's! Im only transitioning from veggie to vegan as of yet (I WILL get there lol but I need better education -on how, not why-and YouTubers are making it so much easier!) But Rachel and loads of others on here are showing that it really really is essential for our planet our animals and ourselves..and also just tasty ๐Ÿ˜‚ I love how she just drops in little health hints every now and then, so u know it's not like u gotta take 10 million supplements if you just get the right things inside ya. ๐Ÿ’›

  38. Ashley C says:

    These videos are so helpful lol, I have so much trouble being creative with my meals ๐Ÿ™

  39. mo lavao says:

    My type of breakfast:)

  40. You are so beautiful!! I love all of your videos, thanks for all the great ideas!

  41. Caylen H says:

    These look incredible! Definitely going to try the quick jerk beans soon! Yummy ๐Ÿ™‚

  42. Leesa Bee says:

    Thanks for more yum recipes!! I'm a bit disappointed though – no dancing? lol

  43. mbrobi says:

    Delicious looking! I'm going to try the last one.

  44. Blake says:

    Mmmmmmm I canโ€™t wait to try those!! Ok really stupid question.. where do you get breads like that??! I wanna have those delish breads but every grocery stores I go to or even Costco doesnโ€™t have that good looking bread ๐Ÿ˜ซ and YAAAAS Hows fitness going!!

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