Weekly Healthy Meal Prep | Basic, lunch and dinner!

In today’s meal prep Sunday video, I have some basic prep, snack prep, lunch prep and dinner prep to share. Please give me a thumbs up if you would like to see more meal prep lunch bowl videos!

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Basic Prep Recipes
Copycat Starbuck Passionfruit Lemonade Ice Tea
Makes: 64 ounces
Smart points: 0

Tazo passionfruit tea (the large bags)
Crystal Light lemonade drink mix (the ones that make the large batches)
32 ounces boiling water
32 ounces cold water

Add 32 ounces of boiling water to one tea bag, add one Crystal Light drink mix to the container. Let steep for about 10 minutes or until water is cool to the touch. Remove tea bag, add in 32 ounces of cold water. Stir and enjoy over ice. Add sweetener if you would like a sweeter tea.

Snack Prep Recipes
Carrot Cake Protein Breakfast Bar – VIDEO COMING THIS WEEK!
Superfood energy bites – VIDEO COMING THIS WEEK!

Lunch Prep Recipes
Greek Couscous salad meal prep (5 SP) – inspired by this recipe: https://www.chelseasmessyapron.com/greek-couscous-salad/

Dinner Prep Recipes
Egg roll in a bowl – inspired by this video: https://youtu.be/6D5y4bfVRH4 (first recipe in the video)
Asian chicken salad – inspired by this recipe: https://poshjournal.com/asian-chopped-salad-lunch-ideas

Hi I’m Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe!

Starting Weight: 280
Current weight: 189.9

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10 Responses

  1. Try this with your cauliflower/rice mixture-Grill pineapple, cut it up and mix it with the warm rice and add sliced green onions. I also add a VERY little bit of any teriyaki sauce or Asian dressing I have in the fridge.

  2. Ginger Lily says:

    I was cringing watching you shave the Brussels sprouts without a guard. I'm way too much of a wussy to do that! =) Meals look great, Jess.

  3. This was a bit different….I loved it! The geek salad looked amazing!! I have made egg roll in a bowl before and it to me was just ok….maybe I will try it again just to be sure? I love your meal prep as always…such an inspiration! ❤️ Connie

  4. carrie3440 says:

    I have that little red strainer, its the best because its big enough and easy to clean!

  5. That salad looks amazing

  6. Did you only need one passion tea bag to make the lemonade? I have to try that. Looks amazing.

  7. Lisa Vickroy says:

    I notice the little things. You make just enough. No leftovers. I dig it. 🙂
    Also, Greek salad on point. I know what I'll be making for lunch this week.

  8. Esther H. says:

    Again great looking meals! Look forward to your snack recipes!

  9. I love this video it helps me to thing of the possibility of food prepping I’m so bad at it ugh👍

  10. I can't wait to see the snack videos!

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