WHAT I EAT IN A DAY! Healthy Recipes For Breakfast, Dinner & More!

What I Eat In A Day or What I Ate Today on vacation ! Today is a Healthy What I Eat In A Day to give you healthy eating inspiration on intuitive eating and having balance on vacation 🙂 . WHAT I EAT IN A DAY Playlist: https://www.youtube.com/playlist?list=PLT4ua–Fq7UdgcBRXwdlqsN9Kc1x2ILb7

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Hey everyone! In todays video I’m showing you a what I eat in a day or a what I ate today video! This is a healthy what I eat in a day that is a what healthy meal ideas video. I show you a healthy breakfast ideas, healthy lunch ideas, healthy dinner ideas! If you enjoy these healthy recipes add healthy food ideas don’t forget to thumbs up!

WHAT I EAT IN A DAY Playlist: https://www.youtube.com/playlist?list=PLT4ua–Fq7UdgcBRXwdlqsN9Kc1x2ILb7


BLOG: https://www.welloro.com

Birch Benders Paleo Waffle Mix: https://amzn.to/2JxNzuQ
Canadians— https://naturamarket.ca/birch-benders-paleo-pancake-waffle-mix-340g.html

Paleo Waffle Recipe:
1/2 cup + 2 tbs almond flour https://amzn.to/2y7cccD
2 tbs coconut flour https://amzn.to/2t5x7qO
1/4 tsp baking soda
dash salt
1/2 cup almond milk
1/2 banana mashed
1 egg
1 tsp vanilla extract

Sheet Pan Meal Prep Video: https://www.youtube.com/watch?v=kA6AfJcPNKc

Iced Dirty Chai Latte
1 shot decaf espresso (or regular)
1/3 cup chai concentrate (brew 2 cups of hot water with 3-4 tea bags for 20 minutes and then can store in fridge) tea I used is Lee’s Provisions but any will work
1/2 cup almond milk
1 scoop vital proteins collagen https://amzn.to/2JBPCOA

Chlorophyll drops: https://amzn.to/2MiA6oF

Quick and Easy Pad Thai recipe
6 Tbsp PB2 https://amzn.to/2JA9hi2
1/2 cup hot water
2 Tbsp coconut amino acids https://amzn.to/2t4bvek
1 Tbsp yellow or red curry paste
1 cup butternut squash noodles
3/4 cup coleslaw mix (mix of cabbage and carrot)
3 tbsp chopped green onion plus more for garnish
1/2 cup protein of choice

Hu Kitchen chocolate US: https://thrivemarket.com/p/hu-cashew-butter-pure-vanilla-bean-chocolate-bar
Hu Kitchen Chocolate Canada
: https://naturamarket.ca/brands/hu/hu-cashew-butter-vanilla-bean-chocolate-bar-60g.html

Blender I use (BIG FAV): http://amzn.to/2uhpEYj
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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed food recipes and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

BUSINESS INQUIRIES: keepupwithliv19@gmail.com


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13 Responses

  1. Honestly Pad Thai is one of the foods that I could literally eat every day! haha that and Sushi! So delicious 🙂

  2. HEY GUYS! Hope you enjoyed this video, all the recipes are SO yummy hehe, thanks so much for watching 💗

  3. Maddy S says:

    your nails are so cute! love the color

  4. Liv how often do you wait between your lemon water and then coffee/breakfast?

  5. Eden L says:

    I love these types of videos!!!!!! plz do more of these 🙂

  6. Leander T says:

    I think you mean kofta, no e sound. 🙂

  7. Nayha Salman says:

    love all your videos!! can you do a video for breakfast, lunch, dinner & snack ideas for someone with PCOS?!

  8. You’re nail color is so gorgeous what’s color is it ? Definitely need to go buy it

  9. arletteross says:

    Love this video 🦋🌻🌼💜💜💜💜🌸

  10. Mmm that iced chai!! Can you use almond butter not powdered?

  11. Raina k. says:

    That pad Thai looks delicious 😍

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