Easy Quick Healthy Lunch Ideas & Tips! MissLizHeart



Today I’m sharing some tips on how to create quick and easy lunches for back to school season along with 3 easy guilt free recipes! If you enjoy this video please give a THUMBS UP so I know to make more 😀

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– Life Update! Sebastian is 6 Months! My New Office – https://youtu.be/M8x5TEISuIA
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Recipe & Food Video Playlist https://www.youtube.com/playlist?list=PLgCNVjLU37VPYiUZQmBpyNQK9cRh2g9cl
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Hawaiian Guilt Free Pizza
Ingredients:
Flat Out Rolls
Pineapple chunks
Deli ham of your choice
Tomato sauce
Shredded mozzarella
sun-dried tomato
Spicy banana pepper
Olive oil spray

Directions – Preheat oven to 400 degrees. Lightly coat both sides of the flat bread with olive oil , onion powder, garlic powder and bake for 2-4 minutes or until crip. Remove from over and top with all ingredients. Place back in the over for another 7 minutes or until the cheese has completely melted. Serve on a bed of spinach.

Mediterranean Power Bowl
Ingredetiens:
Quinoa
Tomato
Red onion
Cucumber
1/2 lime
White vinegar
Italian seasoning
Kalamata olives
Fetta cheese
Salt to taste

Cook quinoa following directions on the box. Dice tomato, cucumber and red onion then season with salt to taste. Add lime juice, vinegar, italian seasoning and mix. Plate everything and enjoy!
Guilt Free Taco
Ingredients:
1 zucchini
1lb of ground beef or turkey
2-3T taco seasoning
1/2C sweet corn
Salt to taste
Shreddd cheese of choice
Pico de Gallo or salsa of your choice
Avocado slices

Guilt Free Taco Boats
Directions

Taco Seasoning Recipe
Unsalted Chili Seasoning
1.5T chili powder
1/4t cayenne (add less if you don’t want it sure spicy)
1/2T crushed red pepper
1T garlic powder
2t cumin
2t parsley
2T sugar
1/2t black pepper
*Store in an airtight container or bag. I don’t use salt in the seasoning so I can salt the chili to my liking.

Taco Meat:
Sautee onions with a little bit of olive oil on medium high heat until translucent then add garlic. Stir for about 30 seconds then add ground meat. Cook meat until no longer pink, add taco seasoning and 1/3C water. Turn heat down to medium low and add corn and zucchini shavings. Add salt to taste if your taco seasoning does’t have salt. Cook for about 10 minutes making sure to mix it so it doesn’t stick

Zucchini Boat
Preheat the oven to 400 degrees. Slice zucchini in half and scoop out the inside. Season with salt and pepper, add taco meat and top with cheese. Bake for 20 minutes or until zucchini is soft but not mushy!

Seen in this video
My top https://rstyle.me/n/c7zbga9vde
Heart salt dispenser
Automatic salt and pepper grinders https://rstyle.me/n/c7zbbt9vde
White pot https://rstyle.me/n/c7zbcx9vde
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WHAT I USE TO FILM
❤ Camera http://rstyle.me/n/csrjn69vde
❤ Editing Software http://go.magik.ly/ml/wh/
❤ Lens http://rstyle.me/n/csrjnh9vde
❤ Lights http://rstyle.me/n/csrjjq9vde
❤ Tripod http://rstyle.me/n/csrjj29vde
❤ Mic http://rstyle.me/n/csrjkc9vde

Hi everyone! Welcome to my channel, my name is Liz. You can expect to see a Lifestyle videos every, anything from Home Decor to Recipes, Organization, Travel and Tags. On weekdays I upload Beauty and Fashion Related videos which include Makeup Tutorials, Reviews, GRWM, Night and Morning Routines.

xo Liz

Lets Connect on Social Media #MissLizHeart
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Business email: misslizheart(at)gmail.com
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*Disclaimer:
Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.

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28 Responses

  1. MissLizHeart says:

    Happy Sunday! So happy you guys are enjoying today’s video!! I have the recipe and ingredients listed in the info box 🤗

  2. MsMeowBaby says:

    I love your kitchen so much!!

  3. Hi Liz!!!! I love every single video
    you do!!!!!! You are an inspiration to me!!!! I am looking forward to see what you have to show us for the Fall!!!!! This is going to be my very first time that I will decorate my home for Fall!!!! Here in Greece where I leave we don’t use to make those decorations for Fall. Anyway, about today’s video I prefer to watch the staples too!!!! Thanks again for everything!!!!

  4. You always have such innovative recipes. I love it!

  5. Kim Vasquez says:

    Omg these were great and so inspiring! I love how you can make these recipes your own and change it up a little. The Mediterranean salad is probably my fave. But I also like the idea of putting a pizza on top of a bed of spinach.

  6. Ing 0218 says:

    such a great video! Thank you for sharing☺️

  7. supaguh says:

    I was lonely cause my boyfriend went out golfing and I'm sick of studying and then I saw your new video and got so hypeddddddddd

  8. Yummy, love quick and easy healthy meals that taste great!! Cannot wait to try!

  9. lovely videos and great recipes.

  10. Swati Dhunna says:

    I am in pain but your video calm me down every time ♥️
    Thank you Liz for existing 🙌🏻

  11. Everything looks soooo delicious!!!

  12. Paola Rossy says:

    Do Panamanian dishes!!!

  13. Great recipes thanks for sharing I wonder after all your hard work and effort who dare to unlike your videos!!! Anyway keep it up girl 💓🌹❤️☺️

  14. Shm Mhm says:

    Im Iranian too and that salad is realy better the next day

  15. Everything looks so yummy 😋 thank you for sharing 💖

  16. Looks delicious!!! Where did you buy your bowl at?

  17. M Mari says:

    My favorite videos from you! Hugs xoxo

  18. Totally making the zucchini boat tomorrow night for dinner for my boyfriend and I! He's a chef, but I think I may just have to impress him with this dish.

  19. Love these videos ! 🙋🏻‍♀️🌺
    🍗🍳🍜🌯🥒🥑🍋🌶🍽🍅🥤

  20. OMG, yes I love love your food videos because everything you make is yummy! ♡

  21. I love all your videos like that
    Thank you so much 😊 💛

  22. katoucha007 says:

    You are very inspiring. Have a good day

  23. pinkagatepj says:

    You look gorgeous! I love your sweater & earrings! Looking fwd to your next video! xoxo

  24. Perf sunday❤i did grilled chicken with grilled onions mushrooms baby bell peppers and zucchini veggies on the side 🌱😁

  25. This video is awesome!!! I cant wait ti see what u have planned for fall

  26. yes more sample low carb meals please. Everything looked yummy

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