In this video you will get some ideas on what to eat for a full day of keto & I made an easy egg bake that is simple to prepare ahead of time! I am currently pregnant, however this day is one that I would have followed even if I wasn’t pregnant!

Supplements Talked About In this Video:

Chocolate Swirl Keto/OS (Exogenous Ketones) : http://ashleysalvatori.pruvitnow.com

or try a sample:
10 DAY EXPERIENCE: http://www.beginyourexperience.com/shop

My fav podcast regarding keto and pregnancy: https://youtu.be/PpeeqvqUpKY

Beginners Guide to Keto: https://youtu.be/oMZpY6_SReg

Transformation Video: https://youtu.be/E5GeGSvw_1g

BLOG – Recipes & Meal Plans: http://www.24karatketo.com

Keto Pinterest Board:

VIDEO Equipment: https://prosperitycookie.com/shop-2/

Keto Calculator: http://bit.ly/2HI5Mlj

Home Workouts: http://bit.ly/2KgdQKT

Connect with me:

* Facebook: http://www.facebook.com/mycoachashley
* Twitter: https://twitter.com/AshleySalvatori
* Instagram: http://www.instagram.com/beauti.fitlife
* Pinterest: http://www.pinterest.com/mycoachashley
* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: ashley.salvatori@gmail.com

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.


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6 Responses

  1. ❤️💫😁👍best video thanks for sharing your food !

  2. Gina Ladner says:

    I have been following you for awhile now and I have lost weight and I’m almost back into my 8 jeans. However, my daughter told me this morning that a friend of hers (who is big into fitness) told her that Ketogenic is really bad for your heart. Now I’m worried since I’m already on Blood pressure medication. When I started ketogenic my goal was to lose 15 pounds and I’m so close to reaching that goal. Most of it was around my waist. Your videos are such a big help to me!

  3. Foods I ate starts at time stamp 3:15 if you want to skip the intro and story about my background 🙂

  4. Happy to see you Back hop the best for you and hope you feel like a fat bomb lol like full of energy 😉

  5. fillupthesky says:

    love chipotle for keto! i typically skip their sour cream as it has more carbs. i usually get it to go and add my own sour cream 😊

  6. Sonia Avalos says:

    Not sure if you covered this in another video but I’m seeking help on hair loss. Been Keto since May. Lost 40 pounds since. However, been losing ton of hair for 45 days. I’ve already started (30plus days) zinc, extra protein (vital protein collagen) and it’s not stopping. I’ve been on super b complex, fish oil and mag/potassium since the start of Keto. What gives🙏😩

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