PUMPKIN RECIPES | 6 Easy Healthy Pumpkin BREAKFAST Recipes



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Pumpkin season is here and I couldn’t wait to share some pumpkin recipes! In this video you will find recipes for pumpkin french toast, pumpkin oatmeal, pumpkin pancakes and more!

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HOMEMADE PUMPKIN PUREE: https://tinyurl.com/CDPumpkinPuree

PRINT RECIPES from this video:
Pumpkin French Toast: https://tinyurl.com/PumpFrenchToast
Pumpkin Oatmeal: https://tinyurl.com/CDPumpkinOats

ALYSSIA’S PUMPKIN PROTEIN PANCAKES:
¼ cup (20g) oats (old-fashioned or quick-cooking)
½ cup (120mL) egg whites, or 2 large eggs
¼ cup (55g) cottage cheese
¼ cup (55g) pumpkin purée
1½ Tbsp coconut flour
1 tsp baking powder
¼ tsp cinnamon
¼ tsp pumpkin pie spice (or additional cinnamon)
½–1 tsp sweetener of choice (optional)
¼ tsp vanilla extract
dash of salt

Preheat griddle or skillet.

Combine all ingredients in a blender or food processor and blend until smooth.

Pour batter onto sprayed griddle or skillet into your desired pancake shapes. (Use a cookie cutter with a rubber grip so you don’t burn your hand, be sure to also spray your cookie cutter if using one!)
Once the pancakes begin to bubble as they would normal pancakes, flip to cook through on the other side. (Remove cookie cutter before flipping.)

Serve with syrup and/or desired toppings!

Nutrition | Per serving (about 6 pancakes, depending on size, using egg whites), yields 1 serving

252 cals | 5F | 28C | 25P

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28 Responses

  1. Holly Fisher says:

    "Hello My Friends"🤗~BOOP, lol:)
    Definitely heading over to see
    the Pumpkin🍊 Energy Ball recipe
    since I NEED ENERGY, plus so many of the yummy pumpkin
    products do not work for GF😭:(
    THX, Dani, for another fun video!!

  2. I love all your recipes but I want to try the pumpkin French toast

  3. M Mo says:

    And everyone turned orange…🎉

  4. I really like the substitutions you mention, and the link to how to make your own pumpkin puree. (I know how, but it should be handy.) I haven't been subscribing to you channel because I find diet talk triggering. I'm subscribing now.

  5. Jackie Brown says:

    Love your recipes for myself and 2 of my kids who have allergies to gluten and milk. I'm looking forward to mind over munch

  6. lotusflo12 says:

    Omg omg my favorite. Looove pumpkin season! And love you dani for keeping it clean and delicious 😘

  7. mysonruns says:

    Thanks for the tip concerning using cooking sprays on non stick pans.

  8. Vanessa Rizo says:

    I loved the French toast recipe. I have never made French toast at home, but that sounds hearty and restaurant quality. Thanks.

  9. Well, traveled over here from MOM. I think I'll try your french toast recipe. They look super delicious.

  10. With the pumpkin oatmeal, are the raisins optional if we're not raisin fans?

  11. Cat C says:

    I love this so much! I've been craving pumpkin but don't want to overindulge so I'm excited to try these out. I love the egg whites in oatmeal idea. Also happy to see a colab with two of my favorite youtubers!

  12. Thanks Dani! I've been a huge fan of your channel and Alyssia's for years now. Could you make a video on how to make raisin bread from scratch please?

  13. Christina W. says:

    I came over from Mind Over Munch- this is an awesome colab! I've never, ever, thought about eggs whites in oatmeal – that sounds amazing!! Thanks! – new subscriber 😉

  14. I love pumpkin season also and will definitely try them all.😋

  15. Mehl G says:

    Love your channel! Easy & healthy recipes which I have been looking for, kudos!😊

  16. HASHTAG DANI RULES!!!!!!!!

  17. minekosann says:

    Sounds good!
    Because it is Halloween, I will have pumpkin delicious!

  18. Kendra B. says:

    You have the BEST healthy meal ideas! I’m definitely trying out that french toast. Thanks so much for posting! #lifegoals

  19. Bina Patel says:

    Fantastic !!! Awesome recipe’s…… can’t wait to try Thnx

  20. Karen Benson says:

    It all looks good! The pancakes remind me of my childhood when my dad would make cottage cheese pancakes, they were delicious! Thanks for the recipes ladies!🌸🐦🌸🐦🌸🐦

  21. Carol Forest says:

    All three recipes excite me Love pumpkin any time of the year.

  22. "◔◔¨ *
    ..thank you!

  23. lorken22 says:

    I'm so excited for your energy bites I saw over on mind over munch since I love the idea of energy bites but I HATE dates and dried figs and stuff like that that is normally the base for them. As soon as my husband comes home with more maple syrup I'm making a batch!

  24. Diane Gannon says:

    Will this recipe work with out eggs so I can make these vegan?

  25. Love pumpkin. The French toast first.

  26. Hi Dani I think I will try the oatmeal without the egg looks delicious thank you for sharing

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