Pre & Post Workout Snacks | Model Recipes, Super Healthy, & Vegan | Sanne Vloet

A Model’s favorite Pre & Post Workout Snacks | My Favorite Recipes, Health Energy Source For Pre and Post Workouts, & A Great Way To Use Food For Recovery | Sanne Vloet

Hey Guys,

Guess who is back… in the kitchen? ME! Since we all know November is all about Wellness, I wanted to share two healthy YUMMY recipes that can be made for pre and post workout snacks! Nutrition plays a big role in a healthy life style and is essential to keeping your body energized, immune system strong, and plays a big role in the health of your skin.

For this video I invited my friend Dan who is an Australian chef based here in New York City. We both connected on fitness and health focused cooking so decided to share our favorite workout snacks!

Having a snack before a workout is a great way to get an energy boost. If your glucose levels are a little higher your body will have the right kind of simple sugar for your body to use as an energy source. For me the most important thing is my post workout snacks, getting the right protein is essential to recover from your training and building up your muscles. Who else likes to eat after a workout?

These snacks are really easy to make yourself and absolutely delicious! I even eat them when I am not working out!

If you haven’t joined our little wellness community make sure to hit that subscribe button. If you liked the video give it a big thumbs up and make sure to let us know which one you liked more!



Cuisinart Food processor:
Baking Loaf Pan:
Nutiva Hemp Protein Powder:
Vanilla Protein Powder Athletic Greens:

I am wearing:
Urban Outfitters Top:
Urban Outfitters Cami Pants:

Protein Brownies:
– 3 ripe Bananas
– 4 spoons Protein Powder
– 2 big spoons Almond butter
– 1/3 cup Cocao Powder
– Vanilla extract
– Maple Syrup
– Coconut oil for Baking Loaf Pan

Energy Balls:
– 1 Cup Oats
– 1 Cup Dates
– 1 cup Shredded coconut
– 1 cup Walnuts
– 1/3 cup Chia seed
– 4 Spoons Vanilla Protein Powder
– Vanilla Extract
– Tiny bit of Water to make texture

Also check out my Instagram:

Instagram: @sannevloet :

Instagram Dan: @ dan_churchill


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47 Responses

  1. Samira Tamma says:

    I cannot wait to watch this!!!! Aaaaahhhhh

  2. IMRAN RONI says:


  3. Oya Ergenç says:

    Hi Sanne ! I was looking forward to the new video. You are perfect Very delicious! Thanks for your efforts. Bye

  4. Mia says:

    they look so tasty!!

  5. Kathleen Mae says:

    It’s my first time to watch your video on time because it’s 1AM in here. But, I made it, yeeeey!!! 💙💙 love you, thank you for inspiring us 🤗

  6. Sara madero says:

    Thanks for sharing, Can't wait to do it!!

  7. Protein Brownies! But I prefer them blonde!

  8. Lara Gaia says:

    I love your November Wellness series!! 💕

  9. Aimee Pham says:

    Hi! Just wanted to say that I love your videos so much!! Can you do a video where you show your favorite healthy restaurants in NYC?

  10. I really like you and your videos so much!You are so inspiring and somehow you can give me hope.actually your videos give me strenght and make me want to become a better person….!!Thank you so much for that …thank you for your advices. you are so kind and such a wonderful person and you really have a singnificant impact in my life because you make me want to live healthier,be more happy and enjoy every moment in my life….I wish you the best because you deserve it

  11. Les Twins says:

    You're soo cute😍😍♥️♥️♥️

  12. Vi Je says:

    Protein Brownies 😍🍫

  13. Tamo A says:

    Yeeeesss ❤️❤️❤️😍😂

  14. I would try this recipes!! They look so delicious😘

  15. AAHHH ça a l'air bon!!!😃😜👍👌

  16. Abir Tabbakh says:


  17. Mimi Kreider says:

    You are so beautiful😍😍💕

  18. doğa kural says:

    Yaaaas new video is up! I love you so much Sanne.

  19. South B says:

    Talk about a Post Workout SNACK!! lol Love Love Love Your Videos!!

  20. Yeah I loved this. I thought you ware making Banana Bread but Brownies are good too. Banana in the oven cheers me up. I have a secret Oat Meal Breakfast I just invented. So you use Maple Syrup as a sweetener too. I don't back enough.

  21. Sarah Barela says:

    Yes I love your recipe videos!

  22. Sara J says:

    Lot’s of love Sanne xoxoxo;))))) 🙈💕

  23. Sanne everything looks very rich💞

  24. Jessie's says:

    This man is sooo handsome.

  25. Super leuke video weer! En wat staat je haar leuk zo!❤️

  26. That's exactly what I needed now! I've been eating super healthy for the last month and basically stopped eating sugar. But sometimes I crave something delicious and healthy at the same time. Thank you!

  27. Sanne is getting prettier everyday.. I guess long hairs looks good on her

  28. Pstvt says:

    I remember him from Tastemade's snapchat I always thought he was soo cute lol

  29. Murilo Lima says:

    The first thing that I do after open the Sanne's video is like because I like all the videos of this amazing channel!!

  30. okay ok says:

    sorry i can't make those brown cuties, i have eaten all my chocolate already
    sobbing in fat

  31. Alice Duffy says:

    Wow, both recipes sound so great! I’m going to have to try them!

  32. Lisa R says:

    Microphone is low?

  33. i'm loving the wellness series so far! Learning so much about nutrition, I love it 💖

  34. I Litrally love this November wellness series ❤

  35. ur a QUEEN!! forever an angel. lots of peace and good energies for youuuu Sanne!

  36. I have always wanted to make these! Can’t wait to try them! Sending love and support to you!❤️😍💗😘💓💞

  37. I followed what you said to do while I am sick an now I’m starting to feel much better! Thank you so much for the tips and advice! Love you Sanne ❤️💗😘😍💓💞

  38. Thank you !!! You make videos every weeks and that fantastic because they all are very good !! Have a nice day 💞💖💘

  39. zeina angel says:

    Finally! A chef WITHOUT tattoos!!! I love it!!! Awesome video Sanne!! Thank you for both the recipes!!!

  40. Mzoon q says:


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